Diet Dishes for the Holidays: Low Carb, Low Fat

When you’re planning and attending party after party the best way to beat the fat is to exercise daily, avail of safe diet medication like Fentraphen and the best suggestion… suggest low carb and low fat recipes to your clients! This way, you and the moms you work for can diet together. Here are some of the recommended low carb and low fat dishes.

Low Carbohydrate Recipes

Tuna with Lemon Pepper -
Rub or sprinkle  both sides of a 3/4 inch or one inch thick tuna with salt and pepper and sear in a nonstick skillet with olive oil. Cook until browned on both sides but pink in the center (3-4 mins on each side). Transfer tuna to platter and pour the sauce.

Lemon sauce recipe -
Boil half cup chicken broth and 1 tb lemon juice in the same skillet, remove from heat and add 1 tb mustard and 1 tb chopped fresh chives.

Other Low Carb Recipes:
Spinach Quiche
Shepherd’s Pie

Low Fat Recipes
Orange Glazed Pork Tenderloin
Grilled Ginger and Lemon Chicken